Yoga classes in NH and MA at The Flying Irish Studio

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Flying Irish Yoga winged Irish hard shoe

teacher assisting in trikonasana

Yoga Class Schedule

Remember to breathe and HAVE FUN!!!!Fall

Fall Schedule (subject to enrollment)

Session I: Sept 7 - Oct 27, Session II: Nov 8 - Dec 22

Monday nights

7:00-8:00 pm Celtic 7 week program, Sept 13 - October 25

Tuesday nights

8:00-9:00 pm Air Yoga 8 week program, Sept 7 - October 26

Wednesday nights

7:00-8:00 pm Yoga (Air, Celtic or Hatha) 8 week program, Sept 8 - October 27

Mon, Tues, Wed day (7-8 week programs)

9:00-10:00 pm Yoga (Air, Celtic, Power Punk or Hatha): Your choice of program with just three registered students! Bring your friends to start a group!

Open House and Fall Registration August 31st, 5:30-7:30 pm; see upcoming events page for more information. (You can also register by mail.)

Power Punk Yoga Classes

Returning this fall to Spirit Gallery, New London, CT, select Thursday nights

Equipment
Bring your own yoga mat. The studio can provide some straps and blocks but you may want to bring your own.

Wear layers of athletic clothing that are comfortable and easy to move in. Dance wear is best for checking posture and alignment within the poses. Avoid eating before class. For the comfort of your classmates, be clean and avoid wearing scented products, such as perfume or body sprays.

Pricing

Drop in rate: $15 per class Yoga Sessions: $70 for 1 hour class per 8-week session (must be paid for by the second week of the session); $60 for 1 hour class per 7-week session (must be paid for by the second week of the session)

New students pay a $10.00 registration fee (covers the Sept 1 - Aug 31)

For all classes & workshops: Registration Contract

Fall Special!!! Sign up for any 1-hour Yoga session plus adult Irish Dance and receive 1/2 off tuition of your 2nd class (2nd class is the lower priced mini-session)

In the event of inclement weather, call the studio at (978) 386-2325 to see if classes will be held. The outgoing message will be changed if classes are cancelled (normal message = classes will be held).

Class Descriptions

Air Yoga: Move like a kid again! Let our comfortable yoga slings cradle and support your body in beginner through advanced poses. You'll experience increased stretches, muscle release, body realignment and relaxation. You’ve never felt so good!

Celtic Yoga: Explore traditional yoga poses (asanas) through the use of Celtic imagery and mythology, set to soothing and uplifting traditional music. Suitable for beginner through intermediate level students. Awaken your inner Celt!

Power Punk Yoga: An intense, cathartic routine set to powerful music that is also a great cardio workout to get you sweating as you tone your whole body. Because sometimes you need a little attitude with your yoga! For intermediate to advanced students or those used to challenging fitness routines.

Yoga for Dancers: With the constant stresses dancers put on their bodies, yoga is the perfect way to keep bodies toned and balanced. With its emphasis on correct stretching and proper aligment, both the mind and bodies of dancers will stay flexible with the techniques taught in this workshop.

Hatha Focus:Traditional hatha yoga poses are used for stretching, flexibility and relaxation, with specific asanas chosen for in-depth focus. Focused asanas can range from beginner poses to inversions.

NB: Inversions are not for everyone and can be dangerous for students with certain medical conditions. Please fill out your registration forms carefully and discuss all medical conditions with your instructor.

Support the Flying Irish Studio! Purchase your Air Yoga sling via the link below:

Flying Irish®: PO Box 351, Ashby, MA 01431, (978) 386-2325

email at info @nospam.flyingirishyoga.com

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