Yoga classes for NH and MA at The Flying Irish Studio

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Yoga Class Schedule

Remember to breathe and ...HAVE FUN!!!!F

Flying Irish Studio Calendaral

Winter-Spring 2012 Schedule

Wednesday nights

6:30-7:30 pm Air Yoga

7:30-8:30 pm Air Dance (advanced-level class, pre-approval needed to participate)

Starting January 11, Air Dance will start at 8:30 pm every 2nd & 4th week of the month. Check the Studio Calendar (link above) if you are unsure of the start time.

Weekday Morning/Early Afternoon

Your choice of program with just three registered students! Bring your friends to start a group! Private lessons are also available.

Coming this winter--POWER PUNK YOGA!!! Stay tuned...

Equipment
Bring your own yoga mat. The studio can provide some straps and blocks but you may want to bring your own.

Wear layers of athletic clothing that are comfortable and easy to move in. Dance wear is best for checking posture and alignment within the poses. Avoid eating before class. For the comfort of your classmates, be clean and avoid wearing scented products, such as perfume or body sprays.

Pricing

Monthly rate: $12 per class if paid on the first class of the month

Drop in rate: $15 per 60-minute class

New students pay a $10.00 registration fee (covers Aug 1- July 31)

For all classes & workshops: Registration Contract

In the event of inclement weather, call the studio at (978) 386-2325 to see if classes will be held. The outgoing message will be changed if classes are cancelled (normal message = classes will be held).

Class Descriptions

Air Yoga: Move like a kid again! Let our comfortable yoga slings cradle and support your body in beginner through advanced poses. You'll experience increased stretches, muscle release, body realignment and relaxation. You’ve never felt so good!

Air Yoga/Air Dance: Warm up with classic yoga poses and then use the Air Yoga slings to create sequences of movements.Try the sequences on a fixed point, low-slung, swiveled apparatus. Learn to dance to ropes & other apparatus.

Power Punk Yoga: An intense, cathartic routine set to powerful music that is also a great cardio workout to get you sweating as you tone your whole body. Because sometimes you need a little attitude with your yoga! For intermediate to advanced students or those used to challenging fitness routines.

Yoga for Dancers: With the constant stresses dancers put on their bodies, yoga is the perfect way to keep bodies toned and balanced. With its emphasis on correct stretching and proper aligment, both the mind and bodies of dancers will stay flexible with the techniques taught in this workshop.

NB: Inversions are not for everyone and can be dangerous for students with certain medical conditions. Please fill out your registration forms carefully and discuss all medical conditions with your instructor.

Support the Flying Irish Studio! Purchase your Air Yoga sling via the link below:

Flying Irish®: PO Box 351, Ashby, MA 01431, (978) 386-2325

email at dance@nospam.irishstepdancing.com

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